How Many Times Should You Visit Your Doctor?

Many assume that when they are not feeling sick, there is no need of seeing a doctor. However, those with known health problems visit the doctor more often. The question is how often should you visit a doctor?

The sad reality is that many people suffer from life threatening illnesses such as coronary disease, diabetes, sleep apnea, but they show no signs. Probably, you never take time to go for routine checkups.

Chronic Ailments and Doctors Visits

So, when you actually have a chronic ailment, but with no imminent signs, then how often should you see your doctor? Also how will your doctor determine when your next visit should be?

Usually, patients do not put so much thought to the recommendations made by the doctor about their next visit. Is there a guide or textbook that guides doctors when making subsequent appointments for patients with certain ailments? Well, there are no guides or textbooks. However, there are some few grounds that you must take into considerations. Usually the pharmacy overloads do not allow prescriptions to be written that extend over 12 months and most of the clinics and hospitals do not provide prescriptions that extend over one year. This means that those suffering from chronic ailments should be seen by their doctors at least once a year. On the other hand, doctors who are interested in your money as well as your insurance will make you come back as often as possible.

Semi Annual and Biennial

There are some patients who are used to seeing their doctors biennially or semi annually. It would be rather difficult to change their mindset. Such people are skeptical about long durations between their doctors visit. Usually, when doctors make some changes on the medication that the patient is using, they will reschedule another appointment sooner so as to analyze the effects of these drugs on the patients. Those suffering from congestive heart failure often visiting their doctor after every six months or even sooner irrespective of whether they are feeling well or not. Even though the patient is not feeling sick, but they have congestive heart failure, there should visit their doctor as recommended so as to have issues such as their heart rate and blood pressure checked.

So, the question remains, how often should you visit the doctor? There is actually no definite answer for this question because this depends on several issues. Your doctor should come up with a good balance that works for both you. So the number of times that you visit your doctor should be determined on a case-to-case basis. In case the patient is healthy and does not suffer from any ailments, then the doctor should be able to make a prudent judgment on how often this specific patient should go in for a regular check up.

How A Vegan Diet Is Good For Your Health

Being a Vegan is a health choice that people are increasingly taking.  Research and experiences of those who change their diet suggests that becoming Vegan has helped them improve their health, often in quite significant ways.

The first step on the road is actually changing eating habits to become Vegan.  In simple terms this means removing any animal based food from the diet.  This means no meat, fish or dairy products.

So what do people report the health benefits are when they move to a Vegan diet?

General health

From personal reports, people often say that ailments they suffered whilst eating their pre-

Vegan diet cleared up completely.  Good examples of this would be conditions such as Hay fever or Migraines disappearing completely, never to return whilst they continued on their new diet.  Many people also report that allergies completely clear up once they stop eating animal products.

This is a very interesting phenomenon.  The people who are pro Vegan highlight the scientific evidence from various studies that show the reduced health risks from eating a Vegan diet, whereas the sceptics are keen to talk about the studies that show that animal based foods provide health benefits you can’t get elsewhere.  However the stories of success from many people who have changed to a Vegan diet are very compelling.

Levels of Saturated fat

A Vegan diet reduces the amount of saturated fat a person eats quite significantly.  Saturated fat comes from animals, by eating this fat in large quantities which people are when they have a diet rich in animal based food and then changing to a plant based diet they are reducing the amount of saturated fat they eat by a large amount.

It has been proven that if saturated fat is eaten in large quantities it has detrimental effects on a person’s health.

More fibre in the diet

Plant based foods generally have high amounts of fibre.  Fibre is incredibly important in the diet for the health of bowels and making sure that waste is efficiently taken away from the body.  A diet rich in plant based foods is going to be high in fibre without the need for having to worry about getting enough fibre if someone is mainly eating animal based food.


One of the reported benefits from people who switch to a Vegan diet is that they have more energy in general.  It is quite common for a person to say that they have a lot more energy when they move away from animal based food.

Losing weight

A significant health benefit of switching to a plant based diet is the fact that people tend to lose weight quite rapidly.   This is due to a number of factors.  As mentioned before there is less saturated fat in a Vegan diet, there are less calories in plant based foods, and a Vegan diet tends in the most part to be based on natural unprocessed food which helps weight loss.

Cholesterol reduction

A strict Vegan diet will reduce cholesterol completely as plant based food don’t contain cholesterol at all.  For people who have high levels of cholesterol from eating bad diets, switching to becoming vegan can have a significant impact on cholesterol levels quite quickly.

Improvement of iron levels

Iron in the diet is important and plant based foods are excellent for increasing those levels.  Beans have a good amount of iron and some scientific evidence shows that dairy products actually inhibit the uptake of iron in the body.

Helpful Inventions for Folks Who Suffer From Allergies

Whether you suffer from a pollen allergy that only occurs during certain times of the year, to something more serious, such as a food allergy, than can really affect how you live your day to day life, it is somewhat safe to say that allergies are annoying and can really be a real problem. In the United States alone, a whopping 54.3% of the population have tested positive to at least one allergen. These numbers conclude that allergies affect a significant part of the population. It follows that a problem this severe should have at least a few solutions, if only to bring relief to those who do have the problem every single day. While medication is a legitimate way to bring relief to allergies, there have been gutsy men and women who have also proposed other inventions for them. Let’s take a look at some of the more interesting ones, in the event that you want to treat your allergies with something other than a pill.

The Auvi-Q is an invention of twin brothers who have continually suffered from food allergies since childhood. Their doctor advised them to always carry their meds, in the form of an EpiPen, a device by the company Mylan, Inc. . However, the twins found themselves always forgetting the device, especially when they were in college. This is when they realized that they needed a better way. This is when they came up with the Auvi-Q, an anti-allergy gadget shaped like a smartphone and contains epinephrine. The Auvi-Q was released in February of 2013, and its inventors are hopeful that it will appeal to the younger, more gadget crazy market, who incidentally, also suffer from allergies.

Next, we examine a new treatment for nasal allergies. So many people suffer from nasal allergies that pop up at different times of the year. A company called Capnia are currently testing intranasal carbon dioxide shots. The ones behind the study are claiming that these shots bring allergy relief to nasal allergies that could last anywhere between 4 to 6 hours. The most notable positive effect of the shots is the lack of nasal congestion, a common symptom and one that is normally difficult to get rid of.

Some of the latest allergy inventions don’t necessarily involve popping something into the body. Honeywell’s invention is a perfect example. The company has come up with an air purifier that comes with HEPA approved filters that is able to capture about 99.97 of air pollution that is supposed to pass through. Of course, it follows that when dust, mold, pollen and other common allergens are filtered, one is less likely to get into sneezing or coughing fits.

These three are great examples of science’s small victories against allergies. While there is good reason to get excited about these current offerings, we should even be more excited for other allergy invention ideas that will eventually come about. With all of the news discoveries on controlling allergies, we are hopeful that the condition will soon be a thing of the past.

Eliminating Stress for Better Health

Stress can be extremely harmful to your body in many ways, the effects can be seen in minor symptoms such as headaches, but when stress is prolonged it can cause very serious issues with your overall health, such as hair loss, obesity, heart disease and depression, just to name a few. Stress has even been linked to accelerating certain cancers. A recent study showed that 90% of adults who visit the doctor do so due to stress related symptoms. So what are some things you can do to help yourself be more stress free?

Identify Your Stressors

Sit down and take some time to list those things in your daily life that cause you stress. This could be anything from deciding what to wear to work in the morning to cooking dinner after a long day. Find ways, once you have your list, to begin to eliminate your stressors one by one. If you spend a long time stressing out what to wear each morning, lay your clothes out the night before. Things like this may seem simple, but allowing yourself to have more time and stress less will prove beneficial almost immediately.

Don’t Rush

Allow yourself plenty of time throughout your day to accomplish everything that you need to do. Taking a few extra moments in the morning to be able to sit outside and enjoy your morning coffee will start your day off completely differently than rushing out the door coffee in hand and spilling as you get into the car. If you have plenty of time to get to work, to accomplish tasks and to get everything done that you want to, you won’t find yourself rushing and watching things pile up, creating more stress.

Evaluate Relationships

There are those relationships in our lives that are toxic, literally they have the ability to damage your health through stress. Evaluate your relationships and take care to identify those that on a daily basis you find to be affecting you negatively. It could be that these relationships are abusive in some way, or they could just require more energy to maintain than you are capable or willing to give. Don’t feel bad for cutting these energy suckers loose, it could save your life.

Work Easy

Try to get ahead with your work when possible and avoid procrastinating. Allowing items to pile up at work creates more stress and can actually paralyze you in some ways and prevent you from working efficiently. If you can work thoroughly, avoiding multitasking when possible, and allowing yourself plenty of breaks, you will find that you can get a great deal more accomplished and feel better when you are finished. Taking time during the day to relax your mind can actually help you to be more productive.

Planning for the Future

2/3 of Americans believe that by having life insurance, it alleviates certain stressors and gives you peace of mind. Knowing that you have a plan in place in the event that you suffer a loss or knowing that your family will be provided for should something happen to you, alleviates the stress caused by not knowing how that would affect finances and everyday life while dealing with a tragedy. Investing in your future, through insurance, savings, and retirement plants gives you a sense of ease in your daily life just knowing that you have a safety net in place should you need it.

Eczema and diet – how are they related

There’s little debate regarding the fact that eczema can be a factor in causing eczema flare-ups. However, many medical professionals are beginning to assert that food allergies among eczema sufferers are over-diagnosed and that its role in causing flare-ups is over-stated. This article will go over some of the reasons for this discrepancy regarding eczema and diet and then detail some common dietary recommendations for patients who have eczema.

Food Allergies and Eczema

Undeniably, there are many food allergies which can lead to flare-ups. Some of the most commonly listed food allergies that may trigger an eczema flare-up include: wheat, soy, yeast, shellfish, nuts, citrus, milk, plus other dairy products.

But again, it should be noted, that only patients who are allergic to these foods can have flare-ups as a result of eating them.

Are These Food Allergies Over-Diagnosed?

In 2009, a 125 participant study, conducted by National Jewish Medical Center, found that food allergies were often misdiagnosed. The conductors of the study further hypothesized that misdiagnoses of food allergies were particularly common among individuals with eczema.

Testing small-portions of potential allergy-causing foods is generally believed to be the most effective way to diagnose a food allergy. The Jewish National Medical Center asserted that this method is not utilized enough in diagnosing food allergies among eczema patients and that other methods, such as blood tests are relied upon too heavily for diagnostic purposes.

Among the 125 participants, there were over 900 foods that were believed to be potential allergens. The study found that more than half of those foods (508) were ultimately non-allergenic.

Eczema Diet Plan

There have been a number of studies conducted regarding eczema and diets.

Here is an overview of those foods:

Omega 3 Fatty Acids

A German study, conducted upon 44 individuals with eczema, found that omega 3 fatty acids reduced the rate of eczema symptoms by 18%. These patients were given 5.7 gram omega 3 supplements for one month.

There are many foods that are rich in Omega 3 fatty acids. Fish particularly oily fish such as salmon, Tuna , trout and herring are the perhaps the richest source of omega 3 acids, other foods such as nuts also contain significant portions of omega 3’s.

Omega 6 Fatty Acids

Omega 6 fat acids, on the other hand are not typically recommended in a so-called eczema diet as they are known to lead to flare-ups.

Vitamin D for Eczema

A recent study conducted on 28 participants (14 had eczema, 14 didn’t) at the University of San Diego found that vitamin D led to increased levels of catholicity, which is a skin by-product that eczema patients are typically deficient in.

The study used 4,000 IU of Vitamin D, granted the sample-size was small so no conclusive evidence can be found here. That being said it does appear that vitamin D may be a beneficial supplement for eczema patients.

Eczema and Diet – Conclusion

Some in the medical community have asserted that food allergies are over-diagnosed among eczema patients. However many professionals in the field also believe that diet can play a role in the frequency of flare-ups among those with eczema. Omega 3 fatty acids and vitamin D, particularly are believed to have a positive effect on eczema, while omega 6 fatty acids are believed to potentially lead to flare-ups.